Vitamin A | Eyes, skin, immune system | Night blindness, dry skin, susceptibility to infection | Vitamin D, vitamin E, zinc |
Vitamin B1 (thiamine) | Heart, nerves, muscles | Beriberi, fatigue, heart problems | Vitamin B2, vitamin B6, magnesium |
Vitamin B2 (riboflavin) | Skin, eyes, nerves, blood | Skin inflammation, chapped lips, photosensitivity | Vitamin B1, vitamin B3, vitamin B6 |
Vitamin B3 (niacin) | Skin, digestive tract, nerves | Pellagra, skin problems, diarrhea | Vitamin B2, vitamin B6, magnesium |
Vitamin B5 (pantothenic acid) | Skin, nerves, adrenal glands | Tiredness, headaches, insomnia | Vitamin B6, vitamin B12, vitamin C |
Vitamin B6 (pyridoxine) | Brain, nerves, skin, blood | Anemia, skin problems, cramps | Magnesium, vitamin B2, vitamin B12 |
Vitamin B7 (biotin) | Skin, hair, nails, nervous system | Hair loss, skin rashes, nerve damage | Vitamin B5, vitamin B9, zinc |
Vitamin B9 (folic acid) | Blood, cell division, nervous system | Anemia, growth disorders, birth defects | Vitamin B12, vitamin C, zinc |
Vitamin B12 (cobalamin) | Blood, nervous system | Anemia, nerve damage, memory problems | Folic acid, vitamin B6, calcium |
Vitamin C | Skin, blood vessels, immune system | Scurvy, poor wound healing, susceptibility to infections | Vitamin E, zinc, iron |
Vitamin D | Bones, immune system, heart | Rickets, osteomalacia, weak immune system | Calcium, vitamin K, magnesium |
Vitamin E | Skin, blood vessels, immune system | Neuromuscular problems, weak immune system | Vitamin C, selenium, omega-3 fatty acids |
Vitamin K | Blood clotting, bones | Blood clotting disorders, bone loss | Vitamin D, calcium, magnesium |
calcium | Bones, teeth, muscles | Osteoporosis, cramps, dental problems | Vitamin D, magnesium, phosphorus |
Magnesium | Muscles, nerves, heart | Muscle cramps, cardiac arrhythmia, fatigue | Vitamin D, calcium, vitamin B6 |
phosphorus | Bones, teeth, cells | Bone weakness, loss of appetite, tiredness | Calcium, vitamin D, magnesium |
Potassium | Heart, nerves, muscles | Cardiac arrhythmia, weakness, cramps | Magnesium, sodium, vitamin C |
Sodium | Nerves, muscles, fluid balance | Hyponatremia, headache, nausea | Potassium, chloride, water |
Chloride | Digestion, fluid balance | Metabolic disorders, dehydration | Sodium, potassium, water |
Iron | Blood, muscles, brain | Anemia, fatigue, concentration problems | Vitamin C, copper, vitamin A |
Zinc | Skin, immune system, growth | Growth disorders, hair loss, immune deficiency | Vitamin C, vitamin A, magnesium |
Copper | Blood, bones, nerves | Anemia, osteoporosis, heart problems | Zinc, iron, vitamin C |
Manganese | Bones, connective tissue, metabolism | Bone weakness, growth disorders, skin problems | Calcium, vitamin K, zinc |
Iodine | Thyroid gland, metabolism | Goitre, hypothyroidism, growth disorders | Selenium, iron, vitamin A |
Selenium | Thyroid gland, immune system | Keshan disease, immunodeficiency, thyroid problems | Vitamin E, zinc, vitamin C |
Chromium | Metabolism, blood sugar regulation | Insulin resistance, elevated blood sugar | Vitamin C, niacin, zinc |
Molybdenum | Enzymes, metabolism | Metabolic disorders, growth retardation | Iron, copper, zinc |
Fluoride | Teeth, bones | Dental caries, bone weakness | Calcium, phosphorus, magnesium |
Omega-3 fatty acids | Heart, brain, eyes | Heart problems, inflammation, vision problems | Vitamin E, vitamin D, vitamin A |
Omega-6 fatty acids | Skin, immune system, brain | Skin problems, growth disorders | Omega-3 fatty acids, vitamin E, vitamin B6 |
amino acids | Muscles, tissue, enzymes | Muscle weakness, tissue damage | Vitamin B6, vitamin B12, zinc |
Lysine | Connective tissue, immune system, collagen production | Growth disorders, immunodeficiency | Vitamin C, vitamin B6, iron |
Methionine | Liver, detoxification, cell growth | Liver problems, detoxification disorders | Folic acid, vitamin B12, selenium |
Tryptophan | Brain, mood, sleep | Insomnia, mood swings | Vitamin B6, magnesium, niacin |
leucine | Muscles, protein synthesis | Muscle weakness, growth disorders | Isoleucine, valine, vitamin B6 |
Isoleucine | Muscles, energy production | Muscle weakness, energy loss | Leucine, valine, vitamin B6 |
valine | Muscles, tissue healing | Muscle weakness, tissue damage | Leucine, isoleucine, vitamin B6 |
Threonine | Immune system, metabolism | Immunodeficiency, metabolic disorders | Vitamin B6, vitamin C, magnesium |
Phenylalanine | Brain, nervous system, mood | Mood swings, cognitive disorders | Tyrosine, vitamin B6, vitamin C |
Histidine | Blood, tissue, immune system | Blood formation disorders, tissue damage | Vitamin B6, iron, zinc |
Tyrosine | Brain, thyroid gland, adrenal glands | Thyroid problems, mood swings | Phenylalanine, vitamin B6, vitamin C |
Carnitine | Heart, muscles, fat metabolism | Muscle weakness, heart problems | Coenzyme Q10, vitamin C, iron |
Coenzyme Q10 | Heart, muscles, cell energy | Muscle weakness, heart problems | Vitamin E, vitamin C, selenium |
Alpha lipoic acid | Metabolism, antioxidation, nerves | Metabolic disorders, nerve damage | Vitamin C, vitamin E, glutathione |
Glutathione | Liver, detoxification, antioxidation | Liver problems, oxidative stress | Vitamin C, vitamin E, selenium |
Polyphenols | Heart, blood vessels, antioxidation | Cardiovascular diseases, oxidative stress | Vitamin C, vitamin E, flavonoids |
Flavonoids | Immune system, blood vessels, antioxidation | Immunodeficiency, cardiovascular problems | Vitamin C, vitamin E, polyphenols |
Probiotics | Intestine, immune system, digestion | Digestive problems, immune deficiency | Prebiotics, dietary fiber |